gilly831's Journal, 10 January 2014

129.0 lb Lost so far: 3.3 lb.    Still to go: 18.7 lb.    Diet followed 100%.

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526 kcal

Fat: 20.23g | Prot: 34.73g | Carb: 49.90g.   Breakfast: Flavahans Porridge Oats, Tea with Milk and Sugar. Lunch: Egg Omelet or Scrambled Egg with Mushrooms. Dinner: White Rice, Baked or Broiled Salmon. more...

1566 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...