Weigh In record (no journal entry) for 26 April 2021
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210.5 lb
Lost so far: 36.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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4665 kcal
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Fat: 108.82g | Prot: 88.74g | Carb: 814.68g.
Breakfast: Maitokahvi, Vuohenjuusto (Pehmeähkö), Rucola-salaatti, Fazer Real Kaura. Lunch: Valio Polar Kevyt 10, Rainbow Turkkilainen Jogurtti 10%, Fazer Real Kaura, Rainbow Ruokaisat Pannukasvikset. Dinner: Rainbow Turkkilainen Jogurtti 10%, Vaasan Tummat Lounas Sämpylät, Kasvissosekeitto. Snacks/Other: Makuuni Irtokarkit, Rucola-salaatti, X-Tra Avokado, Rainbow Vuohenjuusto, Fazer Real Kaura, Poppamies Cheesy Jalopeno Potato Chips. more...
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losing 5.1 lb a week
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