Weigh In record (no journal entry) for 10 January 2014
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256.4 lb
Lost so far: 10.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1609 kcal
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Fat: 40.42g | Prot: 122.72g | Carb: 199.79g.
Breakfast: Bananas , Red Delicious Apples, Earth's Pride Organics Baby-Cut Carrots. Lunch: HEB Energy Crunch Trail Mix, Jack Link's Premium Cuts Original Beef Jerky. Dinner: Chicken Pho. Snacks/Other: Pears , Kashi GOLEAN Vanilla Graham Clusters. more...
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losing 5.6 lb a week
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