Weigh In record (no journal entry) for 26 April 2021
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172.4 lb
Lost so far: 32.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1707 kcal
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Fat: 63.24g | Prot: 59.32g | Carb: 225.24g.
Breakfast: Kuning Telur, Putih Telur Matang, Kerupuk Amplang, Bimoli Minyak Goreng, Rumah Makan Sederhana Ikan Teri Kering , Kering Tempe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Amplang, Bango Kecap Manis, Telur Rebus, Indomie Mi Goreng. Snacks/Other: Lemper, Risoles, Es Kelapa Muda. more...
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losing 3.3 lb a week
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