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55,91
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123.2 lb
Lost so far: 35.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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551 kcal
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Fat: 3.89g | Prot: 64.21g | Carb: 26.53g.
Breakfast: Muscle First Pro Isolate. Lunch: Semur Tahu, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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gaining 1.9 lb a week
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