Weigh In record (no journal entry) for 10 January 2014
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232.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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2716 kcal
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Fat: 134.88g | Prot: 139.17g | Carb: 252.98g.
Breakfast: Bananas, Oscar Mayer Turkey Bacon, Country Crock Spreadable Regular Soft Margarine, Silk Light Vanilla Soy Milk, Quaker Instant Oatmeal - Regular, Orange Juice. Lunch: Doritos Nacho Cheese Tortilla Chips, Provolone Cheese, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Skinless Chicken Breast, Kraft Blue Cheese Crumbles, Avocados, Blue & Roquefort Cheese Salad Dressing, Lettuce, Tomatoes, Egg, Bacon, Buitoni Four Cheese & Spinach Ravioli. Snacks/Other: Tortilla Corn Chips, TGI Friday's Spinach, Cheese & Artichoke Dip, Coffee-Mate Original Powder Creamer, Coffee, Peanuts. more...
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2999 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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