Weigh In record (no journal entry) for 26 April 2021
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193.3 lb
Lost so far: 22.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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1814 kcal
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Fat: 65.22g | Prot: 82.96g | Carb: 225.30g.
Lunch: Richoco Bisvit Selimut , Mr. Hottest Maitos Tortilla Corn Barbeque, Es Teh, Mie Ayam, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Mentimun (Kupas), Kubis. Dinner: Nasi Putih, Kuah/Kaldu Ayam (Kalengan), Pangsit Goreng, Bakso Ayam. Snacks/Other: Agar-agar Pencuci Mulut, Melon. more...
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2538 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Aerobics - 12 minutes, Gym - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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