Weigh In record (no journal entry) for 05 February 2011
|
151.0 lb
Lost so far: 33.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2011:
|
1273 kcal
|
Fat: 38.07g | Prot: 59.00g | Carb: 177.46g.
Breakfast: Toasted Whole Wheat Bread, Grapefruit, 1% Fat Milk, Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Applesauce Unsweetened, 1% Fat Milk, Egg Noodles (Enriched, Cooked) , Turkey, Saltine Crackers. Dinner: Cheddar Cheese, Ground Beef, Nacho Cheese Chips. Snacks/Other: Light Fat Free Yogurt. more...
|
|
2122 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Housework - 2 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djnm's weight history
|