Weigh In record (no journal entry) for 25 April 2021
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233.0 lb
Lost so far: 17.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1355 kcal
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Fat: 62.56g | Prot: 70.60g | Carb: 128.58g.
Breakfast: Fried Rice, Home Fries, Scrambled Egg . Lunch: Fresh & Easy Chicken Alfredo Pizza. Dinner: Trader Joe's Carrot & Celery Sticks, Macaroni or Noodles with Cheese, Mashed Potato, Chicken Breast. more...
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losing 2.0 lb a week
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