Weigh In record (no journal entry) for 10 January 2014
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187.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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2081 kcal
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Fat: 60.93g | Prot: 113.47g | Carb: 271.81g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Kirkland Signature Cinnamon Raisin Bagel. Lunch: Fuji Apples, Raybern New York Deli Style Philly Cheesesteak. Dinner: Crab, Spaghetti with Meat Sauce (Entree). Snacks/Other: Brown Rice, Kirkland Signature Chocolate Enrobed Caramel Macadamia Clusters, Kraft PLTR SLT PNUT PP 2/$1.00. more...
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losing 2.8 lb a week
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