Weigh In record (no journal entry) for 25 April 2021
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185.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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1162 kcal
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Fat: 68.55g | Prot: 68.70g | Carb: 69.81g.
Breakfast: Coffee, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg Omelet or Scrambled Egg. Dinner: Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules), Fried Pork Chop. Snacks/Other: Custard or Cream Filled Puff Pastry. more...
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losing 8.4 lb a week
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