Weigh In record (no journal entry) for 20 April 2021
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210.1 lb
Lost so far: 36.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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928 kcal
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Fat: 25.39g | Prot: 19.28g | Carb: 151.90g.
Breakfast: Asda Creamy Coleslaw, Alpen Light Chocolate & Fudge Bar, Coffee with Milk, Sainsbury's Sliced Mixed Peppers. Lunch: Ginger Puree, Garlic Purée , By Sainsbury's Rice Noodles, Sainsbury's Teriyaki & Ginger Stir Fry Sauce, Sainsbury's Hot & Spicy Stir Fry, Sainsbury's Black Bean Stir Fry Sauce, Amoy Dark Soy Sauce, Honey , Coffee with Milk, Sainsbury's Sliced Mixed Peppers. Dinner: Coffee with Milk. Snacks/Other: Coffee with Milk. more...
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losing 11.6 lb a week
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