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saya yakin saya bisa
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180.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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1280 kcal
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Fat: 44.52g | Prot: 71.43g | Carb: 144.18g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Ayam Kecap, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Lalapan, Daging dan Kulit Ayam (Panggang), Lumpia Basah, Lumpia Basah, Nasi Putih. Snacks/Other: Kolak. more...
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2033 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...
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