Weigh In record (no journal entry) for 25 April 2021
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170.9 lb
Lost so far: 30.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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724 kcal
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Fat: 54.59g | Prot: 46.73g | Carb: 7.29g.
Breakfast: Manteiga (com Sal), Nespresso Café, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Alface Americana, Sadia Mussarela, Ovo Poché. Dinner: Azeite de Oliva Extra-Virgem, Rúcula, Alface Americana, Ovo Mal Cozido. Snacks/Other: Nespresso Café, Sadia Mussarela, Ovo Poché, Nespresso Café, Ovo Mal Cozido. more...
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2067 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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