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naik? it's okay,, perbaiki makan n workout nya dirajinin,, puasa agak bingung wo nya 😅😅😅 coz sorean sampai buka nemenin yg tpa, paling kalo pas mau tidur jam 10an sempetin wo ruingannnn,, feeling guilty to my own body sebenernya 😩
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131.8 lb
Lost so far: 7.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1534 kcal
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Fat: 43.11g | Prot: 54.52g | Carb: 237.76g.
Breakfast: Natlab Soy Protein Diet, Natlab Soy Protein Chocolate, Sari Roti Roti Tawar Gandum (1), Chia Seed, Indoprima Skim Milk Powder, Botok, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Sari Roti Roti Sobek Coklat, Pastel, Tempe Goreng Tepung, Ikan Asin, Pisang Kepok Rebus, Sayuran Rebus (tanpa Daging), Keripik Kentang, Kering Tempe, Perkedel Kentang, Nutrijell Puding Susu Mangga, Nasi Kuning. more...
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gaining 1.5 lb a week
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