Weigh In record (no journal entry) for 25 April 2021
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134.5 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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510 kcal
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Fat: 9.65g | Prot: 22.71g | Carb: 87.38g.
Dinner: Taze Sıkılmış Portakal Suyu, Karışık Yeşil Salata, Fırında Patates, Yoğurtlu Havuç Salatası, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Muz, Çilek. more...
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losing 24.3 lb a week
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frvryng's weight history
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