Weigh In record (no journal entry) for 25 April 2021
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128.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1042 kcal
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Fat: 34.58g | Prot: 108.49g | Carb: 81.57g.
Breakfast: Muscle Milk Chocolate Protein Powder. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Cooked Spaghetti Squash, Great Value Turkey Meatballs. Snacks/Other: Muscle Milk Chocolate Protein Powder, PBfit Chocolate Pbfit Plus, Cucumber (Peeled), Trader Joe's Baby Carrots, Broccoli, Hidden Valley Light Ranch Salad Dressing, Chobani Nonfat Plain Greek Yogurt (170g), Simply Protein Peanut Butter Chocolate Crispy Bar, Simply Protein Peanut Butter Chocolate Crispy Bar. more...
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gaining 2.1 lb a week
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