Weigh In record (no journal entry) for 25 April 2021
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146.8 lb
Lost so far: 33.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1128 kcal
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Fat: 41.29g | Prot: 49.31g | Carb: 154.20g.
Breakfast: Daging Paha dan Kulit Ayam (Ayam Pedaging), Nestle Bear Brand Milk, Kurma. Lunch: Urap. Dinner: Siomay, Swallow Globe Brand Agar Agar Powder, Pepaya, Tahu Goreng, Tempe Bacem, Indomaret Pisang Ambon, Lemon, Kurma, Finna Kerupuk Udang Nusantara, Telur Balado, Nasi Putih. Snacks/Other: Naraya Oat Choco (20g). more...
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losing 6.2 lb a week
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rachma ardyra's weight history
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