Weigh In record (no journal entry) for 05 February 2011
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173.6 lb
Lost so far: 19.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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2032 kcal
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Fat: 119.83g | Prot: 63.89g | Carb: 200.20g.
Breakfast: Medjool Dates. Lunch: Avocados, Firm Organic Tofu, gogo quinoa. Dinner: Avocados, Flax Seeds, Extra Virgin Olive Oil, Mixed Salad Greens, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Orange Zest Quinoa Cookies, 100% Pure Wildflower Honey, Dried Cranberries. more...
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losing 7.0 lb a week
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