Weigh In record (no journal entry) for 25 April 2021
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228.4 lb
Lost so far: 15.4 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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1457 kcal
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Fat: 44.60g | Prot: 164.08g | Carb: 103.88g.
Breakfast: Think High Protein Bar Brownie Crunch, Skinless Chicken Breast. Lunch: Kirkland Signature Roasted Seasoned Seaweed, Tim Hortons Iced Cappuccino (Small), Simply Bar Protein Bar. Dinner: PBfit Sugar Free Peanut Butter Powder, Levels Whey Protein Pure Chocolate, Almond Milk. more...
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gaining 5.4 lb a week
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