Weigh In record (no journal entry) for 05 February 2011
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183.8 lb
Lost so far: 10.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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695 kcal
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Fat: 17.79g | Prot: 36.71g | Carb: 107.32g.
Breakfast: Non-Dairy Coffee Creamer, Special K Protein Plus Cereal, Skim Milk, Coffee. Lunch: Baked! Nacho Cheese Tortilla Chips, Healthy Goodness Fiber for Life Light Five Grain Bread, Lean Gourmet Salisbury Steak. more...
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losing 3.5 lb a week
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