Weigh In record (no journal entry) for 25 April 2021
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199.1 lb
Lost so far: 34.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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3084 kcal
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Fat: 69.04g | Prot: 196.24g | Carb: 408.05g.
Breakfast: Nutramino Milkshake, Danone Vitalinea Juotava Vadelmajogurtti, Atria Thaimaalainen Chicken Green Curry, Ohuiksi Viipaloidut Naudan Leikkeleet, Vitasia Chow Mein Noodles, Kevätrulla, Valkoinen Riisi, Kiinalainen Hapanimelä Kana, Kiinalainen Friteerattu Kana. Lunch: Rusinat (Siemenettömät), Arla Protein Kookos Rahka. more...
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losing 7.7 lb a week
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