Rockster37's Journal, 21 April 2021

200.4 lb Lost so far: 18.1 lb.    Still to go: 20.4 lb.    Diet followed N/A.

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1625 kcal

Fat: 53.63g | Prot: 93.31g | Carb: 198.06g.   Breakfast: Honey, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Clementines, Granny Smith Apples. Dinner: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Baked Beans with Pork (Canned), Potato Salad, Chicken Leg (Skin Not Eaten). Snacks/Other: Reese's Peanut Butter Cups Assortment, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. more...

2548 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...