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need help
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178.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 January 2014:
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1461 kcal
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Fat: 71.10g | Prot: 65.32g | Carb: 147.74g.
Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, Folgers Breakfast Blend Coffee, International Delight Pumpkin Pie Spice Coffee Creamer, Coffee-Mate The Original Low Fat Coffee Creamer, Folgers Breakfast Blend Coffee, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Atkins Advantage Chocolate Peanut Butter Bar, Emerald Cocoa Roast Almonds, Brownberry Oatnut Whole Grain Bread, Bananas. Dinner: Kroger Active Lifestyle Chai Apple Instant Oatmeal, Justin's Nut Butter Natural Almond Butter - Classic, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Chocolate. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Kraft Cool Whip Fat Free. more...
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gaining 0.4 lb a week
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