Weigh In record (no journal entry) for 24 April 2021
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162.9 lb
Lost so far: 26.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1519 kcal
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Fat: 52.39g | Prot: 51.41g | Carb: 157.03g.
Breakfast: Alpro Natural n. Sugars, Valio Sokeroimaton Mustikka Keitto, Fazer Alku Kauramuro Kaurasydän. Lunch: Gb Glace Twister, Kurkku, Pirkka Valkosipuli-Salaatinkastike, Rainbow Miniluumutomaatti, Porlammin Vege Plus, Järvikylä Jääsalaatti, Soyappetit Soijapalat, Old El Paso Stand'n.stuff Tortillas. Dinner: Saarioinen Mausteinen Porkkana-Kurpitsakeitto, Kotimaista Laktoositon Raejuusto. Snacks/Other: Bacardi Breezer Lime, Taffel Sips, Vaasan Pieni Pyöreä Seesami, Kotimaista Laktoositon Kevyt Kermaviili, Oululainen Hapankorppu. more...
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losing 0.4 lb a week
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