Weigh In record (no journal entry) for 24 April 2021
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210.7 lb
Lost so far: 84.3 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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2508 kcal
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Fat: 99.78g | Prot: 188.80g | Carb: 238.44g.
Lunch: Wendy's Grilled Chicken Sandwich, Wendy's Spicy Chicken Sandwich. Afternoon Tea: Fit Crunch Chocolate Peanut Butter, Dannon Oikos Triple Zero - Strawberry. Tea: Spinach, Alberts Hot Sauce, Rojo's Pico De Gallo, La Banderita Carb Counter Soft Taco Flour Tortillas, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Dinner: Trader Joe's Guacamole, Kirkland Signature Grilled Chicken Breast Strips, Rojo's Pico De Gallo, La Banderita Carb Counter Soft Taco Flour Tortillas. Snacks/Other: Reese's 2 Peanut Butter Cups, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Hershey's Cookies ‘N’ Creme Bar. more...
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gaining 2.8 lb a week
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