ValySara's Journal, 24 April 2021

135.6 lb Lost so far: 7.7 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

---

1000 kcal

Fat: 32.32g | Prot: 62.92g | Carb: 118.78g.   Breakfast: Coffee with Milk and Sugar. Lunch: Chicken Salad. Dinner: Au Gratin Potatoes (Using Butter), Edenia Snitel De Pui. Snacks/Other: Pear, Apple. more...

2005 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...