Weigh In record (no journal entry) for 24 April 2021
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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716 kcal
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Fat: 28.11g | Prot: 41.52g | Carb: 81.46g.
Dinner: Hansen's Diet Hansen's Soda, Jalapeno Peppers , Seaweed Love Roasted Seaweed, Caviar, RA Sushi Rainbow Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Fig Bar, Giant Eagle Cherry Tomatoes, Giant Eagle Cherry Tomatoes. more...
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losing 4.2 lb a week
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