Weigh In record (no journal entry) for 05 February 2011
|
231.7 lb
Lost so far: 50.5 lb.
Still to go: 44.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 February 2011:
|
2541 kcal
|
Fat: 55.98g | Prot: 94.37g | Carb: 434.41g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: British Breakfast bread, Ham, Spread, Cream Cheese, Black Pepper. Dinner: Yoghurt (Stylesse), Leek, Thai Red Curry Paste, Coconut Milk, Rice, Garlic, Ginger, Vegetable oil. Snacks/Other: cereal bar, Mini Snack (Original), Mint Tea, Orange Juice and Water, Banana, Pear, Water. more...
|
|
3912 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caradac's weight history
|