Weigh In record (no journal entry) for 24 April 2021
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99.9 lb
Lost so far: 76.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1397 kcal
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Fat: 63.97g | Prot: 97.68g | Carb: 106.64g.
Lunch: Cooked Clams, Fried Shrimp, Bamboe Saus Asam Manis, Bamboe Saus Lada Hitam (16.7g), Cooked Spinach (from Fresh, Fat Added in Cooking), Ikan Goreng, Nasi Putih. Dinner: Extra Virgin Olive Oil, Cooked Egg White, McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: on Gold Standard 100% Plant-Based Protein, Puro Protein Water Lemon Lime, Cheese Sweet Rolls . more...
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losing 0.2 lb a week
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