Weigh In record (no journal entry) for 24 April 2021
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171.1 lb
Lost so far: 30.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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949 kcal
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Fat: 69.22g | Prot: 62.42g | Carb: 15.21g.
Breakfast: Nespresso Café, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Rúcula, Alface Americana, Omelete ou Ovos Mexidos com Queijo. Dinner: Ovo Mal Cozido, Azeite de Oliva Extra-Virgem, Rúcula, Alface Americana. Snacks/Other: Ovo Mal Cozido, Nespresso Café, Ovo Poché, Sadia Mussarela, Nespresso Café, Omelete ou Ovos Mexidos. more...
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2177 kcal
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Activities & Exercise:
Squats (Legs) - 13 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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