Weigh In record (no journal entry) for 24 April 2021
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85.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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630 kcal
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Fat: 14.75g | Prot: 28.76g | Carb: 93.95g.
Breakfast: Putih Telur Matang, Wortel Dimasak, Seledri, Daun Bawang (Loncang), Bawang Putih, Sawi Putih, Nasi Putih. Dinner: Telur Rebus, Nasi Putih, SariWangi Teh Asli, DiabetaMil Sweetener, HiLo Chocolate Banana, Quaker Oat. more...
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losing 3.1 lb a week
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saskia aulia rahman's weight history
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