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SamanthaPratt
Journal
04 Feb 11
SamanthaPratt's Journal, 04 February 2011
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I'm getting so close to the 20's :)
132.6 lb
Lost so far:
12.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2011:
992 kcal
Fat: 27.84g | Prot: 51.36g | Carb: 138.60g.
Breakfast:
Bolthouse Farms Blue Goodness.
Lunch:
Baked Hickory Honey Barbeque Potato Chips, lean cuisine spaghetti.
Dinner:
chocolate chip cookie, Steamed Broccoli, mashed potato, Roasted Broiled or Baked Chicken.
Snacks/Other:
Luna Protein Bar - Chocolate Cherry Almond.
more...
1907 kcal
Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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