Weigh In record (no journal entry) for 24 April 2021
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182.0 lb
Lost so far: 58.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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3909 kcal
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Fat: 167.25g | Prot: 150.89g | Carb: 467.02g.
Lunch: Wonderful Roasted Salted Pistachios, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Coca-Cola Diet Coca-Cola (Can), Papa John's The Works Pizza (Medium). Snacks/Other: Great Value Party Mix, Oreo Original Cookie, Lindt Milk Chocolate, Pink Lady Apples. more...
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losing 4.2 lb a week
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