Weigh In record (no journal entry) for 24 April 2021
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1124 kcal
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Fat: 31.43g | Prot: 49.90g | Carb: 171.29g.
Breakfast: Telur Rebus, Putih Telur Matang, Buah Naga, Pisang, Quaker Instant Oatmeal. Dinner: Bango Kecap Manis, Telur Rebus, Blue Band Mentega, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Frisian Flag Purefarm Low Fat, Semangka, Buah Naga, Pisang. more...
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losing 1.4 lb a week
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