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big@heart
Journal
09 Jan 14
big@heart's Journal, 09 January 2014
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Weigh In record (no journal entry) for 09 January 2014
237.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2014:
1852 kcal
Fat: 72.01g | Prot: 55.92g | Carb: 242.57g.
Breakfast:
Gay Lea Butter Salted, Tropicana Orange Juice, Cinnamon, Toasted White Bread.
Lunch:
Maple Leaf Bacon, Toasted White Bread, Sliced Ham (Regular, Approx. 11% Fat), McCain Crinkle Cut Fries.
Snacks/Other:
Tim Hortons Iced Capp (Medium).
more...
2619 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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