Weigh In record (no journal entry) for 09 January 2014
|
186.2 lb
Lost so far: 25.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2014:
|
1501 kcal
|
Fat: 92.68g | Prot: 129.19g | Carb: 34.81g.
Breakfast: Green Peppers, Egg, LouAna Pure Coconut Oil, Onions, Great Value Pork Sausage Patty. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Green Cabbage. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Marketside Premium Romaine, Ken's Steak House Ken's Steak House Ranch Dressing, Tostitos Tostitos Medium Salsa, Daisy Daisy Sour Cream. Snacks/Other: Planters Deluxe Mixed Nuts, Cucumber (with Peel), Celery. more...
|
losing 5.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CherylF's weight history
|