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wog2003
Journal
09 Jan 14
wog2003's Journal, 09 January 2014
wog2003's Profile
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Weigh In record (no journal entry) for 09 January 2014
193.5 lb
Lost so far:
1.5 lb
.
Still to go:
25.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 January 2014:
1351 kcal
Fat: 50.01g | Prot: 77.52g | Carb: 145.56g.
Breakfast:
English Muffin, Egg Omelet or Scrambled Egg, Cafe Escapes Cafe Mocha.
Lunch:
Brown Rice (Medium-Grain, Cooked), Trader Joe's Black Bean & Corn Enchiladas, Frieda's Cara Cara Oranges.
Dinner:
Potato, Applegate Farms Smoked Turkey Breast.
more...
2138 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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