Weigh In record (no journal entry) for 09 January 2014
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180.2 lb
Lost so far: 44.2 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1296 kcal
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Fat: 46.20g | Prot: 75.33g | Carb: 149.81g.
Breakfast: Steamed or Poached Salmon, Ghirardelli Natural Unsweetened Cocoa, Granulated Sugar, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). Lunch: Onions, Cos or Romaine Lettuce, Mayonnaise, Provolone Cheese, Pickles, French or Vienna Roll, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Salami. Dinner: Pepsi Pepsi (Can), Butter (Salted), Spaghetti, Pork Chops (Top Loin, Boneless). Snacks/Other: Godiva Chocolatier Gems - Milk Chocolate with Caramel. more...
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losing 0.7 lb a week
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