Weigh In record (no journal entry) for 23 April 2021
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132.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1367 kcal
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Fat: 53.81g | Prot: 100.01g | Carb: 134.12g.
Breakfast: Aguacate, Champiñones, Cebollas, Huevo, Publix Petite Red Potatoes. Lunch: Publix Extra Virgin Olive Oil, Pepino, Rábanos, Marketside Arugula & Spinach Mix, Pechuga de Pollo a la Plancha, Goya Brown Rice, Aguacate. Dinner: Marketside Arugula & Spinach Mix, Cebollas, Rábanos, Aguacates, Pechuga de Pollo a la Plancha, Plátano Maduro. Snacks/Other: Claudia Molina Batido Proteína Isolate, Piña, Nuts About Florida Almond Slices, Manzana Roja. more...
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losing 1.3 lb a week
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