Weigh In record (no journal entry) for 24 April 2021
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196.2 lb
Lost so far: 37.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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1975 kcal
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Fat: 56.87g | Prot: 87.25g | Carb: 278.67g.
Breakfast: Bananas , Fix & Fogg Peanut Butter Super Crunchy , Country Soft Table Spread, Ploughmans Bakery Rustic White Bread, Ploughmans Bakery Farmhouse Wholemeal, Egg (Whole) , Coffee with Milk. Lunch: Bananas , Ploughmans Bakery Rustic White Bread, Kraft Vegemite, Country Soft Table Spread, Mainland Edam Cheese. Dinner: Pears , Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) , Sun Valley Foods Red Lentils, Naked Locals Gisborne Tomato Soup, Ciabatta. Snacks/Other: Keri Premium Orange Juice, Coffee with Milk. more...
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steady weight
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