Weigh In record (no journal entry) for 23 April 2021
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254.8 lb
Lost so far: 5.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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1468 kcal
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Fat: 46.07g | Prot: 113.18g | Carb: 158.70g.
Breakfast: Patience Fruit & Co Whole Fruit Blend, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Purely Elizabeth Ancient Grain Oatmeal, Blue Diamond Almond Breeze Original, Great Value Chopped Pecans, Thrive Market Collagen Peptides, Great Value Half & Half. Elevenses: Banana. Lunch: Fage Total 2% Greek Yogurt (Container), Crofter's Organic Berry Harvest, Sous - Vide Egg White Egg Bites Broccoli & Parmesan, Julian Bakery Pro Granola Chocolate Cluster, Strawberries. Afternoon Tea: Chomps Free Range Turkey Snack Stick. Dinner: Minute Ready to Serve Brown Rice & Quinoa, Kraft Cool Whip, Kozy Shack No Sugar Added Tapioca Pudding, Chicken Thigh, Birds Eye Oven Roasters Broccoli & Cauliflower. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Julian Bakery Pro Granola Chocolate Cluster. more...
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4066 kcal
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Activities & Exercise:
Mixed Cardio - 1 hour, Apple Health - 23 hours. more...
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losing 1.2 lb a week
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EndlessStruggle's weight history
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