Weigh In record (no journal entry) for 09 January 2014
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174.5 lb
Lost so far: 22.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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375 kcal
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Fat: 4.06g | Prot: 27.84g | Carb: 51.87g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Grapefruit (Pink and Red), Egg White. Lunch: kraft Kraft Catalina Free Dressing, Great Value Romaine Lettuce. Snacks/Other: Harvestland Chicken Breast (4 oz), White Rice. more...
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steady weight
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