Weigh In record (no journal entry) for 22 April 2021
|
263.0 lb
Lost so far: 5.4 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2021:
|
1086 kcal
|
Fat: 43.08g | Prot: 59.64g | Carb: 111.46g.
Breakfast: off Beat Butters Peanut Butter, Granny's Delight Old Fashioned Whole Wheat Bread, Welch's Concord Grape Jelly. Lunch: Olive Garden Italian Salad Dressing, Omaha Steaks Marinated Italian Chicken Breast, Sukhi's Lemon Rice. Dinner: Large Hamburger with Condiments and Vegetables . Snacks/Other: Water. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|