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Finally 70s 🤩
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173.9 lb
Lost so far: 15.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1342 kcal
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Fat: 106.34g | Prot: 71.83g | Carb: 26.05g.
Breakfast: Great Value Crunchy Peanut Butter, Cedar Phoenicia Labneh, Lettuce Salad with Assorted Vegetables, Pickles, Bertolli Extra Virgin Olive Oil, Boiled Egg, Avocados. Lunch: Activia Yogourt Probiotique, Lettuce Salad with Assorted Vegetables, Walmart Medium Ground Beef. Snacks/Other: Tim Hortons Coffee Black. more...
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losing 4.2 lb a week
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