Weigh In record (no journal entry) for 23 April 2021
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210.3 lb
Lost so far: 84.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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1852 kcal
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Fat: 60.82g | Prot: 186.68g | Carb: 166.24g.
Pre-Breakfast: Trader Joe's Guacamole, Kirkland Signature Grilled Chicken Breast Strips, La Banderita Soft Taco Low Carb Tortillas. Breakfast: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value American Cheese Singles, Healthy Life White Bread. Lunch: Healthy Life White Bread, Great Value American Cheese Singles, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, PBfit Peanut Butter Powder, Celery. Tea: Kirkland Signature Wild Pacific Mahi Mahi, Olive Oil, Asparagus, Alberts Hot Sauce. Snacks/Other: Hershey's Cookies ‘N’ Creme Bar, Dannon Oikos Triple Zero - Strawberry. more...
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gaining 2.1 lb a week
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