Weigh In record (no journal entry) for 23 April 2021
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118.6 lb
Lost so far: 8.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1294 kcal
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Fat: 35.41g | Prot: 104.48g | Carb: 173.88g.
Breakfast: Country Kitchen Original Syrup, Van Houten Cocoa Powder, Swallow Globe Brand Tepung Agar Agar, Tong Garden Creamy Peanut Butter, Grande Granola Granola. Dinner: Fastfit Chicken Burger Slim, Fastfit Diet Fried Chicken (Original). Snacks/Other: Garlic Powder, Chili Powder , Tomatoes, (Ch) Chobi Brownies, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Greenfields Skimmed Milk (250ml), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled). more...
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losing 0.3 lb a week
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