Weigh In record (no journal entry) for 23 April 2021
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86.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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565 kcal
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Fat: 7.99g | Prot: 27.90g | Carb: 93.71g.
Breakfast: Putih Telur Matang, Wortel Dimasak, Seledri, Daun Bawang (Loncang), Bawang Putih, Sawi Putih, Nasi Putih. Dinner: Quaker Oat, HiLo Chocolate Banana, DiabetaMil Sweetener, SariWangi Teh Asli, Putih Telur Matang, Nasi Putih. more...
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losing 1.5 lb a week
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saskia aulia rahman's weight history
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