Weigh In record (no journal entry) for 23 April 2021
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148.2 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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766 kcal
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Fat: 20.12g | Prot: 30.98g | Carb: 123.84g.
Breakfast: Roma Biskuit Sari Gandum, Herbalife NRG, Ultra Milk Susu UHT Low Fat, Apel. Dinner: Ultra Jaya Ultra Sari Kacang Ijo, Pepaya, Sayur Asem, Pepes Tahu, Tempe Bacem, Nasi Putih. more...
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losing 10.8 lb a week
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annasitiamanah4's weight history
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