Weigh In record (no journal entry) for 23 April 2021
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182.6 lb
Lost so far: 57.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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2346 kcal
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Fat: 101.73g | Prot: 172.33g | Carb: 210.21g.
Lunch: Wonderful Roasted Salted Pistachios, Coca-Cola Coca-Cola Zero (Can), Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Tomatoes, Pork Loin (Tenderloin, Lean Only), President's Choice Golden Little Gems, Olive Oil, Cucumber (Peeled). Snacks/Other: Clif Bar Whey Protein Bar, Pink Lady Apples. more...
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gaining 2.8 lb a week
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